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Training Log Archive: yeti

In the 1 days ending Mar 15, 2020:

activity # timemileskm+ft
  ar training1 41:00 2.3(17:50) 3.7(11:05) 300
  Strength1 35:00
  trail run1 19:13 2.8(6:52) 4.51(4:16) 300
  Total1 1:35:13 5.1 8.21 600

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Sunday Mar 15, 2020 #

trail run 19:13 [3] 2.8 mi (6:52 / mi) +300ft 6:14 / mi

Fkt.. cut a minute off my timr

ar training 41:00 [3] 2.3 mi (17:50 / mi) +300ft 15:52 / mi

Plyometric course x35

Strength 35:00 [2]

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