Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Sep 25, 2020:

activity # timemileskm+ft
  Brick1 1:24:34 11.5(7:21) 18.51(4:34) 1100
  fastpacking1 1:20:00 4.0(20:00) 6.44(12:26) 400
  Strength1 30:00
  Total1 3:14:34 15.5 24.94 1500

«»
3:14
0:00
» now
Fr

Friday Sep 25, 2020 #

Brick 1:24:34 [3] 11.5 mi (7:21 / mi) +1100ft 6:45 / mi

Not a max workout.. normal hike.. run to grassy knoll.. bike turnaround route ..good to establish a new route

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +400ft 18:16 / mi

Easy miles

Strength 30:00 [2]

« Earlier | Later »