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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Nov 17, 2020:

activity # timemileskm+ft
  fastpacking1 3:00:00 9.0(20:00) 14.48(12:26) 900
  Spartan training1 1:00:00 3.0(20:00) 4.83(12:26) 300
  Total1 4:00:00 12.0(20:00) 19.31(12:26) 1200

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Tu

Tuesday Nov 17, 2020 #

Spartan training 1:00:00 [3] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

Plyometric run..

fastpacking 3:00:00 [2] 9.0 mi (20:00 / mi) +900ft 18:16 / mi

Easy miles

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