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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Nov 23, 2020:

activity # timemileskm+ft
  fastpacking1 3:15:00 9.25(21:05) 14.89(13:06) 925
  Brick1 49:31 10.5(4:43) 16.9(2:56) 950
  Strength1 30:00
  Total1 4:34:31 19.75 31.78 1875

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Mo

Monday Nov 23, 2020 #

Brick 49:31 [3] 10.5 mi (4:43 / mi) +950ft 4:21 / mi

Good effort.. off schedule by a second

fastpacking 3:15:00 [2] 9.25 mi (21:05 / mi) +925ft 19:15 / mi

Easy miles.. good effort

Strength 30:00 [2]

On schedule

Note

Plus day.. not flashy but got it done

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