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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Nov 26, 2020:

activity # timemileskm+ft
  fastpacking1 1:45:00 5.5(19:06) 8.85(11:52) 550
  Brick1 50:19 10.5(4:48) 16.9(2:59) 850
  Strength1 30:00
  Total1 3:05:19 16.0 25.75 1400

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Th

Thursday Nov 26, 2020 #

Brick 50:19 [4] 10.5 mi (4:48 / mi) +850ft 4:27 / mi

Not the best time...but got out

fastpacking 1:45:00 [2] 5.5 mi (19:06 / mi) +550ft 17:26 / mi

Easy miles

Strength 30:00 [2]

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