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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Jan 26, 2021:

activity # timemileskm+ft
  fastpacking1 1:45:00 5.25(20:00) 8.45(12:26) 525
  Mtn biking1 43:22 11.54(3:45) 18.57(2:20) 1000
  Strength1 30:00
  Total1 2:58:22 16.79 27.02 1525

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Tu

Tuesday Jan 26, 2021 #

Mtn biking 43:22 [3] 11.54 mi (3:45 / mi) +1000ft 3:28 / mi

Finished up by 140.. decent in the mountainsstill not disciplined the way i want to be

fastpacking 1:45:00 [2] 5.25 mi (20:00 / mi) +525ft 18:16 / mi

Strength 30:00 [2]

Sherriff

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