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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Feb 3, 2021:

activity # timemileskm+ft
  fastpacking1 1:50:00 5.63(19:32) 9.06(12:08) 563
  Mtn biking1 36:41 10.02(3:40) 16.13(2:16) 1000
  Strength1 20:00
  Total1 2:46:41 15.65 25.19 1563

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Wednesday Feb 3, 2021 #

Mtn biking 36:41 [3] 10.02 mi (3:40 / mi) +1000ft 3:21 / mi

Good effort beat 210 by .18.. best yet at this distance

fastpacking 1:50:00 [2] 5.63 mi (19:32 / mi) +563ft 17:51 / mi

Easy miles

Strength 20:00 [3]

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