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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Feb 5, 2021:

activity # timemileskm+ft
  fastpacking1 2:10:00 6.25(20:48) 10.06(12:56) 625
  Mtn biking1 36:28 10.2(3:35) 16.42(2:13) 750
  Total1 2:46:28 16.45(10:07) 26.47(6:17) 1375

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Fr

Friday Feb 5, 2021 #

Mtn biking 36:28 [4] 10.2 mi (3:35 / mi) +750ft 3:21 / mi

Good effort hr at about 152.. beat pacer at 110 by .29..got crushed on this course yesterday..sooooo.. thats a 1.5 minute improvement..

fastpacking 2:10:00 [2] 6.25 mi (20:48 / mi) +625ft 19:00 / mi

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