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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Feb 26, 2021:

activity # timemileskm+ft
  fastpacking1 2:15:00 6.75(20:00) 10.86(12:26) 675
  Strength1 1:15:00
  trail run1 55:12 3.0(18:24) 4.83(11:26) 500
  Total1 4:25:12 9.75 15.69 1175

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Fr

Friday Feb 26, 2021 #

trail run 55:12 [3] 3.0 mi (18:24 / mi) +500ft 15:54 / mi

5x hill grind.. best time of 252

fastpacking 2:15:00 [2] 6.75 mi (20:00 / mi) +675ft 18:16 / mi

Easy miles

Strength 45:00 [2]

Speedwork plyometrics stretching

Strength 30:00 [3]

Sherriff

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