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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending May 19, 2021:

activity # timemileskm+ft
  fastpacking1 3:00:00 9.1(19:47) 14.65(12:17) 910
  Brick1 1:10:40 8.5(8:19) 13.68(5:10) 1036
  Strength1 30:00
  Total1 4:40:40 17.6 28.32 1946

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Wednesday May 19, 2021 #

Brick 1:10:40 [4] 8.5 mi (8:19 / mi) +1036ft 7:27 / mi

Walk..3x bike...run...good effort..fkt

fastpacking 3:00:00 [2] 9.1 mi (19:47 / mi) +910ft 18:04 / mi

Easy miles

Strength 30:00 [2]

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