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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Oct 18, 2021:

activity # timemileskm+ft
  fastpacking1 2:50:00 8.65(19:39) 13.92(12:13) 865
  Mtn biking1 33:05 5.76(5:45) 9.27(3:34) 500
  Strength1 30:00
  Total1 3:53:05 14.41 23.19 1365

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Mo

Monday Oct 18, 2021 #

Mtn biking 33:05 [3] 5.76 mi (5:45 / mi) +500ft 5:18 / mi

Development ride

fastpacking 2:50:00 [2] 8.65 mi (19:39 / mi) +865ft 17:57 / mi

Easy miles

Strength 30:00 [3]

Fkt

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