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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Oct 22, 2021:

activity # timemileskm+ft
  Brick1 3:15:00 1086.0(11) 1747.75(7) 1086
  Strength1 30:00
  Total1 3:45:00 1086.0 1747.75 1086

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3:45
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Fr

Friday Oct 22, 2021 #

Brick 3:15:00 [3] 1086.0 mi (11 / mi) +1086ft 11 / mi

Easy miles..

Strength 30:00 [2]

QB1

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