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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Nov 14, 2021:

activity # timemileskm+ft
  fastpacking1 1:45:00 5.25(20:00) 8.45(12:26) 525
  Brick1 59:32 5.5(10:49) 8.85(6:44) 500
  Strength1 20:00
  Total1 3:04:32 10.75 17.3 1025

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Su

Sunday Nov 14, 2021 #

Note

The pain cave week 1
5x brickwork
150 reps plyometrics
Work on bike
30 hill reps
2022 races...focus

Brick 59:32 [4] 5.5 mi (10:49 / mi) +500ft 9:58 / mi

Good brick workout.. getting back to it

Note

7x hill route

fastpacking 1:45:00 [2] 5.25 mi (20:00 / mi) +525ft 18:16 / mi

Easy miles

Strength 20:00 [2]

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