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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Nov 15, 2021:

activity # timemileskm+ft
  Brick1 1:02:00 5.0(12:24) 8.05(7:42) 650
  Strength1 25:00
  fastpacking1 25:00 1.5(16:40) 2.41(10:21) 150
  Total1 1:52:00 6.5 10.46 800

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Mo

Monday Nov 15, 2021 #

Brick 1:02:00 [3] 5.0 mi (12:24 / mi) +650ft 11:02 / mi

Plyometric workout.. 25x

fastpacking 25:00 [2] 1.5 mi (16:40 / mi) +150ft 15:14 / mi

Easy miles

Strength 25:00 [2]

Plyometrics

Note

5x hillwork

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