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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Nov 16, 2021:

activity # timemileskm+ft
  fastpacking1 1:45:00 5.5(19:06) 8.85(11:52) 550
  Brick1 58:30 5.5(10:38) 8.85(6:37) 550
  Strength1 15:00
  Total1 2:58:30 11.0 17.7 1100

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Tu

Tuesday Nov 16, 2021 #

Brick 58:30 [3] 5.5 mi (10:38 / mi) +550ft 9:43 / mi

Decent effort 5 hills 15 intervals

fastpacking 1:45:00 [2] 5.5 mi (19:06 / mi) +550ft 17:26 / mi

Easy miles

Strength 15:00 [2]

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