Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Nov 17, 2021:

activity # timemileskm+ft
  fastpacking1 1:15:00 3.5(21:26) 5.63(13:19) 350
  Brick1 59:38 5.0(11:56) 8.05(7:25) 1000
  Strength1 15:00
  Total1 2:29:38 8.5 13.68 1350

«»
2:29
0:00
» now
We

Wednesday Nov 17, 2021 #

Brick 59:38 [4] 5.0 mi (11:56 / mi) +1000ft 10:02 / mi

Bushwhack house route.. good effort

fastpacking 1:15:00 [2] 3.5 mi (21:26 / mi) +350ft 19:34 / mi

Easy miles....5 hill reps...15 plyometrics

Strength 15:00 [2]

« Earlier | Later »