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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Nov 19, 2021:

activity # timemileskm+ft
  fastpacking1 1:00:00 3.0(20:00) 4.83(12:26) 300
  Brick1 56:43 3.75(15:07) 6.03(9:24) 675
  Total1 1:56:43 6.75(17:17) 10.86(10:45) 975

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Fr

Friday Nov 19, 2021 #

Brick 56:43 [4] 3.75 mi (15:07 / mi) +675ft 12:55 / mi

15 reps hillwork x 5

fastpacking 1:00:00 [3] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

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