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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Nov 20, 2021:

activity # timemileskm+ft
  Brick1 1:04:25 5.5(11:43) 8.85(7:17) 750
  fastpacking1 45:00 2.0(22:30) 3.22(13:59) 200
  Strength1 20:00
  Total1 2:09:25 7.5 12.07 950

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Sa

Saturday Nov 20, 2021 #

Brick 1:04:25 [3] 5.5 mi (11:43 / mi) +750ft 10:22 / mi

Cemetary for hillwork.. plyometrics

fastpacking 45:00 [3] 2.0 mi (22:30 / mi) +200ft 20:33 / mi

Easy miles

Strength 20:00 [2]

20 reps strength

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