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Training Log Archive: yeti

In the 1 days ending Nov 21, 2021:

activity # timemileskm+ft
  trail run1 1:20:00 4.5(17:47) 7.24(11:03) 750
  fastpacking1 1:00:00 3.0(20:00) 4.83(12:26) 300
  Strength1 50:00
  Total1 3:10:00 7.5 12.07 1050

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Su

Sunday Nov 21, 2021 #

trail run 1:20:00 [3] 4.5 mi (17:47 / mi) +750ft 15:21 / mi

Hillwork...lady nashville drive on the grass..x5 7 in all

fastpacking 1:00:00 [3] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

Easy miles

Strength 30:00 [2]

Qb1

Strength 20:00 [3]

Plyometrics

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