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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending Jan 15, 2022:

activity # timemileskm+ft
  fastpacking1 1:20:00 4.0(20:00) 6.44(12:26) 400
  Mtn biking1 50:44 8.2(6:11) 13.2(3:51) 1056
  Strength1 30:00
  Total1 2:40:44 12.2 19.63 1456

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Sa

Saturday Jan 15, 2022 #

Mtn biking 50:44 [3] 8.2 mi (6:11 / mi) +1056ft 5:31 / mi

Longest effort in a while...felt ok considering

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +400ft 18:16 / mi

Easy miles

Strength 30:00 [3]

Qb1

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