Training Log Archive: yeti

In the 1 days ending Jan 16, 2022:

activity

time

miles

+ft

fastpacking

1:00:00

3.0

(20:00)

4.83

(12:26)

trail run

12:49

3.76

(3:25)

6.05

(2:07)

647

Total

1:12:49

6.76

(10:46)

10.88

(6:42)

647

1:12

0:00

Note

3x new route planning
3x bike route
1x easy miles
2x ymca

trail run 12:49 [3] 3.76 mi (3:25 / mi) +647ft 2:56 / mi

Heavy rain..slippery muddy etc..figure 8 route to tower

fastpacking 1:00:00 [3] 3.0 mi (20:00 / mi)

Easy miles..snowy day today an inch or 2 on the ground