Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending May 19:

activity # timemileskm+ft
  fastpacking1 3:10:00 9.84(19:19) 15.84(12:00) 984
  Mtn biking1 37:35 5.38(6:59) 8.66(4:20) 450
  Plyometrics1 25:00
  Total1 4:12:35 15.22 24.49 1434

«»
4:12
0:00
» now
Su

Sunday May 19 #

Mtn biking 37:35 [3] 5.38 mi (6:59 / mi) +450ft 6:28 / mi

Checking out some trails.. fun effort will chrck out again in amore structured way

fastpacking 3:10:00 [3] 9.84 mi (19:19 / mi) +984ft 17:38 / mi

Easy miles.. long way today

Plyometrics (500 pushups) 25:00 [3]

26x plyomtetrics

« Earlier | Later »