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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending May 20:

activity # timemileskm+ft
  fastpacking1 1:45:00 5.63(18:39) 9.06(11:35) 563
  Mtn biking1 30:30 5.65(5:24) 9.09(3:21) 566
  Plyometrics1 25:00
  Total1 2:40:30 11.28 18.15 1129

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Mo

Monday May 20 #

Mtn biking 30:30 [3] 5.65 mi (5:24 / mi) +566ft 4:56 / mi

Decent effort..thought i was going faster

fastpacking 1:45:00 [3] 5.63 mi (18:39 / mi) +563ft 17:02 / mi

Easy miles

Plyometrics (700 pushups) 25:00 [2]

25x plyometrics

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