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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending May 21:

activity # timemileskm+ft
  fastpacking1 2:20:00 7.08(19:46) 11.39(12:17) 725
  Plyometrics1 20:00
  Total1 2:40:00 7.08 11.39 725

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Tu

Tuesday May 21 #

Plyometrics (300 pushups) 20:00 [3]

Plyometrics x20...kind of an off day

fastpacking 2:20:00 [2] 7.08 mi (19:46 / mi) +725ft 18:02 / mi

Easy miles...some with 40lb pack

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