Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending May 22:

activity # timemileskm+ft
  fastpacking1 1:25:00 4.84(17:34) 7.79(10:55) 484
  Mtn biking1 30:39 5.9(5:12) 9.49(3:14) 590
  Plyometrics1 20:00
  Total1 2:15:39 10.74 17.28 1074

«»
2:15
0:00
» now
We

Wednesday May 22 #

Mtn biking 30:39 [3] 5.9 mi (5:12 / mi) +590ft 4:45 / mi

Standard route.. decent effort

fastpacking 1:25:00 [3] 4.84 mi (17:34 / mi) +484ft 16:03 / mi

Easy miles

Plyometrics (425 puships) 20:00 [3]

20x plyometrics

« Earlier | Later »