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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending May 23:

activity # timemileskm+ft
  fastpacking1 1:50:00 5.5(20:00) 8.85(12:26) 550
  Mtn biking1 30:34 5.65(5:25) 9.09(3:22) 590
  Plyometrics1 25:00
  Total1 2:45:34 11.15 17.94 1140

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Thursday May 23 #

Mtn biking 30:34 [4] 5.65 mi (5:25 / mi) +590ft 4:55 / mi

Decent effort not alot of pain

fastpacking 1:50:00 [2] 5.5 mi (20:00 / mi) +550ft 18:16 / mi

Easy miles

Plyometrics (500 pushups) 25:00 [3]

25x plyometrics

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