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Training Log Archive: yeti

In the 1 days ending May 24:

activity # timemileskm+ft
  fastpacking1 2:20:00 7.23(19:22) 11.64(12:02)
  Plyometrics1 30:00
  Total1 2:50:00 7.23 11.64

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Fr

Friday May 24 #

Plyometrics (800 pushups) 30:00 [3]

30x plyometrics..focused on hip

fastpacking 2:20:00 [3] 7.23 mi (19:22 / mi)

Ran about a mile...felt a tiny tiny bit better..long way to go...but its a baby step

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