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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending May 25:

activity # timemileskm+ft
  fastpacking1 1:45:00 5.48(19:10) 8.82(11:54)
  Plyometrics1 40:00
  Total1 2:25:00 5.48 8.82

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2:25
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Sa

Saturday May 25 #

fastpacking 1:45:00 [2] 5.48 mi (19:10 / mi)

Easy trekking

Plyometrics (1000 pushups) 40:00 [3]

Plyometrics x 40

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