Training Log Archive: yeti

In the 7 days ending Sep 3, 2016:

2:06

0:00

Note

Day one
Three times hillwork

Swimming.. swimming.. slowly rising to the surface.. i am the snake..

fastpacking 1:15:00 [2] 5.0 mi (15:00 / mi)

easy does it

trail run 36:00 [3] 3.6 mi (10:00 / mi) +250ft 9:23 / mi

ez run.. with some fartlek action.. hip was a buger as per usual

Strength 15:00 [2]

ez stretch

Strength 30:00 [2]

weights and stretching

trail run 45:00 [3] 4.5 mi (10:00 / mi)

slow and steady.. hip/knee were issues as usual

fastpacking 30:00 [2] 2.0 mi (15:00 / mi)

ez breezy does it