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Training Log Archive: yeti

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  trail run1 40:00 4.0(10:00) 6.44(6:13)
  fastpacking1 15:00 1.0(15:00) 1.61(9:19)
  Total1 55:00 5.0(11:00) 8.05(6:50)

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Tuesday Sep 27, 2016 #

trail run 40:00 [3] 4.0 mi (10:00 / mi)

2x hillwork.. slow and sucking.. sucking badly..

fastpacking 15:00 [2] 1.0 mi (15:00 / mi)

ez breezy

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