trail run 34:59 [3] 3.0 mi (11:40 / mi)
fkt 8:03.. felt a bit better but still very stiff
fastpacking 30:00 [2] 2.0 mi (15:00 / mi)
just around the house..nothing special
Note
let go of the past.. slowly swimming rising to the surface.. i am the snake..DISCIPLINE...keep grinding