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Training Log Archive: yeti

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  trail run4 2:29:36 12.0(12:28) 19.31(7:45) 2400
  fastpacking4 1:45:00 7.0(15:00) 11.27(9:19)
  Total4 4:14:36 19.0(13:24) 30.58(8:20) 2400

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Saturday Oct 8, 2016 #

trail run 34:59 [3] 3.0 mi (11:40 / mi)

fkt 8:03.. felt a bit better but still very stiff

fastpacking 30:00 [2] 2.0 mi (15:00 / mi)

just around the house..nothing special

Note

let go of the past.. slowly swimming rising to the surface.. i am the snake..DISCIPLINE...keep grinding

Friday Oct 7, 2016 #

fastpacking 30:00 [2] 2.0 mi (15:00 / mi)

ez breezy

trail run 37:25 [3] 3.0 mi (12:28 / mi) +800ft 9:57 / mi

hillwork..hip was an issue as usual..did not get an fkt..

Wednesday Oct 5, 2016 #

trail run 37:12 [3] 3.0 mi (12:24 / mi) +800ft 9:54 / mi

early morning hillwork..had to go to boston today.. so up early out early

fastpacking 15:00 [2] 1.0 mi (15:00 / mi)

Monday Oct 3, 2016 #

fastpacking 30:00 [2] 2.0 mi (15:00 / mi)

ez breezy

trail run 40:00 [3] 3.0 mi (13:20 / mi) +800ft 10:39 / mi

first time..long time..a very bad showing.. but gotta start somewhere.. fkt.. 937

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