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Training Log Archive: yeti

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  fastpacking2 3:17:00 13.25(14:52) 21.32(9:14)
  eliptical1 40:00 4.5(8:53) 7.24(5:31)
  ar training1 30:00 5.0(6:00) 8.05(3:44)
  Strength1 30:00
  Total2 4:57:00 22.75 36.61

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Monday Oct 17, 2016 #

fastpacking 1:40:00 [2] 6.75 mi (14:49 / mi)

easy breezy.. just plugging along

eliptical 40:00 [3] 4.5 mi (8:53 / mi)

tim ferris podcast with alex honnold.. great stuff

Strength (woodpile workout) 30:00 [2]

just getting started.. alot to chop...and chop.. and chop

Sunday Oct 16, 2016 #

fastpacking 1:37:00 [2] 6.5 mi (14:55 / mi)

arount the rent and norton park.. just various hikes throughout the day

ar training (eliptical/bike) 30:00 [3] 5.0 mi (6:00 / mi)

just trying to get my legs back

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