Training Log Archive: yeti

In the 7 days ending Oct 22, 2016:

activity

time

miles

+ft

fastpacking

3:17:00

13.25

(14:52)

21.32

(9:14)

eliptical

40:00

4.5

(8:53)

7.24

(5:31)

ar training

30:00

5.0

(6:00)

8.05

(3:44)

Strength

30:00

Total

4:57:00

22.75

36.61

2:50

0:00

fastpacking 1:40:00 [2] 6.75 mi (14:49 / mi)

easy breezy.. just plugging along

eliptical 40:00 [3] 4.5 mi (8:53 / mi)

tim ferris podcast with alex honnold.. great stuff

Strength (woodpile workout) 30:00 [2]

just getting started.. alot to chop...and chop.. and chop

fastpacking 1:37:00 [2] 6.5 mi (14:55 / mi)

arount the rent and norton park.. just various hikes throughout the day

ar training (eliptical/bike) 30:00 [3] 5.0 mi (6:00 / mi)

just trying to get my legs back