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Training Log Archive: yeti

In the 7 days ending Dec 3, 2016:

	activity	#	time	miles		km		+ft
	Brick	1	1:00:00	10.5	(5:43)	16.9	(3:33)	1000
	fastpacking	1	1:00:00	4.0	(15:00)	6.44	(9:19)
	trail run	1	32:33	3.2	(10:10)	5.15	(6:19)	800
	Strength	1	30:00
	Total	2	3:02:33	17.7		28.49		1800
averages - weight:245lbs

2:02

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» now

Monday Nov 28, 2016 #

trail run 32:33 [3] 3.2 mi (10:10 / mi) +800ft 8:13 / mi

holabird hill.. best time is 8:04.. sucks..
fkt route 32:33.. shitty time.. but best time yet

fastpacking 1:00:00 [3] 4.0 mi (15:00 / mi)

just easy breezy..

Strength 30:00 [3]

Sunday Nov 27, 2016 #

Brick 1:00:00 [3] 10.5 mi (5:43 / mi) +1000ft 5:14 / mi

just grinding out a workout.. in horrible shape..big fat and stupid

Note
weight:245lbs

fat basard..
week 1
50 miles
10000 verticle feet
complete two timed routes
drs appointments
plan races for next year
stretch daily
5x plyometric route

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