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Training Log Archive: yeti

In the 7 days ending Jan 14, 2017:

activity # timemileskm+ft
  fastpacking1 50:00 2.5(20:00) 4.02(12:26)
  trail run1 42:05 2.0(21:02) 3.22(13:04) 675
  Total1 1:32:05 4.5(20:28) 7.24(12:43) 675

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Friday Jan 13, 2017 #

trail run (hillwork) 42:05 [3] 2.0 mi (21:02 / mi) +675ft 15:57 / mi

holabird hill..three reps

fastpacking 50:00 [2] 2.5 mi (20:00 / mi)

just ez stuff

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