Training Log Archive: yeti

In the 7 days ending Apr 1, 2017:

2:25

0:00

Note

hello day 46

eliptical 45:00 [3] 6.0 mi (7:30 / mi)

just standard route.. steady with some pickups

fastpacking 1:40:00 [2] 5.16 mi (19:23 / mi)

fastpacking 45:00 [2] 3.0 mi (15:00 / mi)

ez breezy

Spartan training 36:00 [3] 1.5 mi (24:00 / mi) +307ft 20:06 / mi

plyometric route holabird hill by way of amp.. got in some decent plyometrics

Strength 15:00 [2]

Spartan training 38:00 [2] 1.7 mi (22:21 / mi) +250ft 19:37 / mi

fastpacking 45:00 [2] 2.25 mi (20:00 / mi)

ez breezy

Note

kind of an ez off day kind of vibe