fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi)
nothing too hard
Spartan training 48:00 [3] 1.81 mi (26:31 / mi) +250ft 23:27 / mi
plyometrics.. holabird woods route
Brick 45:00 [4] 10.0 mi (4:30 / mi) +1000ft 4:07 / mi
basically just getting a baseline.. overall felt about 50 percent.. no power