Training Log Archive: yetiIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
ar training 57:00 [3] 3.0 mi (19:00 / mi)
longest route to date.. 31 days till surgery
Strength 30:00 [2]
Friday Apr 14, 2017 #
Strength 30:00 [2]
Wednesday Apr 12, 2017 #
fastpacking 45:00 [2] 2.25 mi (20:00 / mi)
ar training 48:28 [3] 2.0 mi (24:14 / mi) +309ft 21:08 / mi
16 x plyomeyrics wallens hill fkt.. solid strength workout
Strength 30:00 [2]
bonus time
Tuesday Apr 11, 2017 #
trail run 48:30 [3] 2.25 mi (21:33 / mi) +775ft 16:15 / mi
fastest known time... overall very slow
fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi)
easy breezy
Monday Apr 10, 2017 #
fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi)
easy for the most part.. some log carrying
ar training 35:00 [3] 2.5 mi (14:00 / mi) +200ft 13:01 / mi
some good plyometrics.. did a decent amount of burpees
Strength 30:00 [3]
log hauling
Sunday Apr 9, 2017 #
Strength 4:00:00 [2]
just the outside grind.. felt good to be in the sun
ar training 1:04:00 [3] 3.0 mi (21:20 / mi) +250ft 19:46 / mi
plyometric route about 19 reps i think.. the burpees were a bitch not used to them
fastpacking 1:50:00 [2] 5.77 mi (19:04 / mi)
just trying to get some momentum going..overall a good day