Training Log Archive: yeti

In the 7 days ending Jul 29, 2017:

3:32

0:00

fastpacking 1:45:00 [3] 5.25 mi (20:00 / mi)

just easy walking

Mtn biking 43:28 [3] 6.79 mi (6:24 / mi) +728ft 5:49 / mi

slow time... no breaks on bike.. needed to go slow

Strength 37:13 [2] 2.23 mi (16:41 / mi) +725ft 12:46 / mi

holabird hill times 3.. fkt.. new route

fastpacking 1:10:00 [3] 3.5 mi (20:00 / mi)

just easy miles

ar training 52:22 [3] 2.79 mi (18:46 / mi) +540ft 15:52 / mi

20 plyometrics.. good workout

fastpacking 2:10:00 [3] 6.25 mi (20:48 / mi) +749ft 18:41 / mi

hiked in southington all uphill the rest was just around

Strength 30:00 [3]

gotta get the stretch in