Training Log Archive: yeti

In the 7 days ending Aug 12, 2017:

4:12

0:00

Brick 1:02:35 [3] 3.68 mi (17:00 / mi) +660ft 14:32 / mi

walk/run brick.. good workout beat previous record by alot

Mtn biking 40:00 [4] 13.25 mi (3:01 / mi) +700ft 2:52 / mi

felt good.. had a hard time getting my heartrate up..

Strength 1:00:00 [2]

fastpacking 1:30:00 [2] 4.5 mi (20:00 / mi)

just ez work

ar training 47:02 [3] 2.17 mi (21:41 / mi) +250ft 19:33 / mi

plyometric route with pickups.. finished at 21 reps

fastpacking 1:50:00 [2] 5.25 mi (20:57 / mi) +150ft 20:24 / mi

walked route behind work.. found a good trail to investigate