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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 7 days ending Aug 19:

activity # timemileskm+ft
  fastpacking4 6:40:00 20.75(19:17) 33.39(11:59) 200
  Brick3 3:39:54 12.84(17:08) 20.66(10:39) 2510
  Strength2 1:00:00
  Mtn biking1 40:00 13.57(2:57) 21.84(1:50) 700
  Total4 11:59:54 47.16 75.9 3410

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Saturday Aug 19 #

Brick 1:01:34 [4] 3.72 mi (16:33 / mi) +645ft 14:13 / mi

felt good.. but fell a bit short..record just over an hour

fastpacking 2:20:00 [2] 7.0 mi (20:00 / mi)

just kept on grinding away nothing special

Friday Aug 18 #

Note

establish 2 good brick routes
75 miles
7500 ft of elevation
race calendar 2018
7 clean days
3x bike

Brick 1:21:46 [4] 4.64 mi (17:37 / mi) +936ft 14:48 / mi

solid route...to still river and back...holabird route..

fastpacking 1:30:00 [2] 4.25 mi (21:11 / mi)

just making up routes to get some miles in

Strength 30:00 [3]

fkt bonus... brick bonus

Thursday Aug 17 #

Brick 1:16:34 [4] 4.48 mi (17:05 / mi) +929ft 14:17 / mi

fastpacking 1:25:00 [3] 3.75 mi (22:40 / mi)

Sunday Aug 13 #

Strength 30:00 [2]

bonus time

Mtn biking 40:00 [4] 13.57 mi (2:57 / mi) +700ft 2:49 / mi

felt good got heart rate up to 137..FKT.. got a bit of a rythym.. felt a tiny bit athletic..WHAT!!!

fastpacking 1:25:00 [2] 5.75 mi (14:47 / mi) +200ft 14:19 / mi

just easy fastpack..nothing hard

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