Training Log Archive: yetiIn the 7 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
Brick 1:01:34 [4] 3.72 mi (16:33 / mi) +645ft 14:13 / mi
felt good.. but fell a bit short..record just over an hour
fastpacking 2:20:00 [2] 7.0 mi (20:00 / mi)
just kept on grinding away nothing special
Friday Aug 18, 2017 #
Note
establish 2 good brick routes
75 miles
7500 ft of elevation
race calendar 2018
7 clean days
3x bike
75 miles
7500 ft of elevation
race calendar 2018
7 clean days
3x bike
Brick 1:21:46 [4] 4.64 mi (17:37 / mi) +936ft 14:48 / mi
solid route...to still river and back...holabird route..
fastpacking 1:30:00 [2] 4.25 mi (21:11 / mi)
just making up routes to get some miles in
Strength 30:00 [3]
fkt bonus... brick bonus
Thursday Aug 17, 2017 #
Brick 1:16:34 [4] 4.48 mi (17:05 / mi) +929ft 14:17 / mi
fastpacking 1:25:00 [3] 3.75 mi (22:40 / mi)
Sunday Aug 13, 2017 #
Strength 30:00 [2]
bonus time
Mtn biking 40:00 [4] 13.57 mi (2:57 / mi) +700ft 2:49 / mi
felt good got heart rate up to 137..FKT.. got a bit of a rythym.. felt a tiny bit athletic..WHAT!!!
fastpacking 1:25:00 [2] 5.75 mi (14:47 / mi) +200ft 14:19 / mi
just easy fastpack..nothing hard