Training Log Archive: yeti

In the 7 days ending Aug 26, 2017:

4:18

0:00

Brick 58:44 [4] 3.66 mi (16:03 / mi) +750ft 13:26 / mi

wallens hill route fkt.. good run

fastpacking 1:50:00 [3] 5.5 mi (20:00 / mi)

good workout.. nothing fancy basic stuff

Strength 1:00:00 [2]

reward for fkt

Brick 1:00:25 [3] 3.32 mi (18:12 / mi) +600ft 15:32 / mi

plyometric route had an early staff meeting

fastpacking 1:10:00 [2] 3.25 mi (21:32 / mi)

Brick 1:00:00 [3] 15.0 mi (4:00 / mi) +1000ft 3:46 / mi

40 min bike..20 min step.. felt good

fastpacking 2:03:00 [3] 5.19 mi (23:42 / mi) +1000ft 20:03 / mi

lake compounce loop plus stuff around the house.. good workout.. good elevation gain

fastpacking 1:15:00 [2] 3.78 mi (19:51 / mi)

random extra stuff..added up

Note

did not hit goals...but a good week

Brick 1:22:24 [2] 4.81 mi (17:08 / mi) +950ft 14:26 / mi

wallens hill route.. new long route

fastpacking 2:00:00 [3] 6.0 mi (20:00 / mi)

lots of random routes

fastpacking 1:25:00 [2] 4.62 mi (18:24 / mi)

easy day..active rest

Brick 1:00:56 [3] 3.67 mi (16:36 / mi) +640ft 14:15 / mi

fkt.. felt ok..started out fast then just could not beat an hour

fastpacking 2:00:00 [2] 6.0 mi (20:00 / mi)

just easy stuff

Strength 30:00 [2]

fkt bonus