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Training Log Archive: yeti

In the 7 days ending Sep 9:

activity # timemileskm+ft
  fastpacking4 5:01:00 15.25(19:44) 24.54(12:16)
  Brick2 2:15:53 8.17(16:38) 13.15(10:20) 1675
  Strength3 1:30:00
  ar training1 59:13 3.64(16:16) 5.86(10:07) 647
  Total4 9:46:06 27.06 43.55 2322

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Friday Sep 8 #

ar training 59:13 [4] 3.64 mi (16:16 / mi) +647ft 13:55 / mi

good run..felt good.. with team rudy project.. rudy held me back a bit..but no worries..heard some interesting bird calls.. could not place.. no rabbits deer bears etc.. was extra cautious.. no bear mace on me.. good outing

Note

day 1.. kick a little ass today..day one of ar prep.. bootcamp till 1.01.. then hook on with someone

fastpacking 1:25:00 [2] 4.25 mi (20:00 / mi)

just easy miles

Strength 30:00 [2]

just stretch no strength

Tuesday Sep 5 #

Note

day four

Brick 1:15:47 [4] 4.49 mi (16:53 / mi) +1047ft 13:50 / mi

3x holabird hill.. wallens hill hike follow up.. highest elevation.. good workout

Strength 30:00 [2]

bonus.. highest elevation award

fastpacking 49:00 [2] 2.5 mi (19:36 / mi)

just easy miles..need to be better with this

Monday Sep 4 #

fastpacking 1:47:00 [2] 5.5 mi (19:27 / mi)

easy does it.. off day

Strength 30:00 [3]

normal stretch and strengthen

Sunday Sep 3 #

Brick 1:00:06 [3] 3.68 mi (16:20 / mi) +628ft 14:04 / mi

good run..felt good returning good times at various checkpoints.. finished just over a hour.. looked for the bear.. it had other things to do apparently.. raining hard.. all things considered.. quality outing..

fastpacking 1:00:00 [3] 3.0 mi (20:00 / mi)

just easy stuff .. not as far as i would have liked

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