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Training Log Archive: yeti

In the 7 days ending Sep 16:

activity # timemileskm+ft
  fastpacking2 3:28:00 12.94 20.83 564
  trail run2 1:54:11 7.26(15:44) 11.68(9:46) 1429
  Mtn biking1 1:00:00 17.67(3:24) 28.44(2:07) 1000
  Strength2 1:00:00
  Total3 7:22:11 37.87 60.95 2993

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Saturday Sep 16 #

Note

14600 days... what did you do today?

trail run 57:59 [3] 3.64 mi (15:56 / mi) +664ft 13:35 / mi

good run fkt.. legs felt pretty good.. look to add on to this tomorrow

Strength 30:00 [2]

fkt reward

Wednesday Sep 13 #

trail run 56:12 [3] 3.62 mi (15:31 / mi) +765ft 12:56 / mi

good run.. definitely an awful time but happy to do it

fastpacking 1:25:00 [3] 4.5 mi (18:53 / mi)

just easy stuff

fastpacking 1:00:00 [2]

30 stretch 30 bonus

Tuesday Sep 12 #

Strength 30:00 [2]

credit for extra bike time

Mtn biking 1:00:00 [3] 17.67 mi (3:24 / mi) +1000ft 3:13 / mi

stationary bike work.. stretched it to an hour.. good workout not used to the amount of time

fastpacking 1:03:00 [3] 8.44 mi (7:28 / mi) +564ft 7:01 / mi

good am walk.. walked also throughout the day.. nothing pretty but we will take it

Note

day one..make the most of it

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