ar training 57:32 [4] 3.7 mi (15:33 / mi) +530ft 13:42 / mi
trail run and hike.. good effort.. felt pretty good overall..flatter route crushed the record.. no rudy today
Mtn biking 1:00:00 [3] 17.3 mi (3:28 / mi) +1000ft 3:17 / mi
solid effort especially if you consider this morning.. just grinding away the hard spots thats how you get better
Strength 1:00:00 [2]
fkt bonus
fastpacking 2:30:00 [2] 7.5 mi (20:00 / mi)
just trying to get miles in.. good day