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Training Log Archive: yeti

In the 7 days ending Sep 30, 2017:

activity # timemileskm+ft
  fastpacking7 10:25:00 30.5(20:30) 49.08(12:44)
  Strength3 4:00:00
  Mtn biking3 2:39:42 41.05(3:53) 66.06(2:25) 2952
  Brick2 1:57:00 7.34(15:56) 11.81(9:54) 1125
  ar training1 57:32 3.7(15:33) 5.95(9:40) 530
  trail run1 47:32 2.92(16:17) 4.7(10:07) 940
  Total7 20:46:46 85.51 137.62 5547

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Saturday Sep 30, 2017 #

Mtn biking 39:42 [4] 5.99 mi (6:38 / mi) +452ft 6:11 / mi

single speed bike adventure i the rain but good fun.. gonna start doing this more

Strength 2:00:00 [2]

woodpile workout..caveman shit

fastpacking 1:30:00 [2] 4.5 mi (20:00 / mi)

just some easy miles.. nothing fancy

Friday Sep 29, 2017 #

ar training 57:32 [4] 3.7 mi (15:33 / mi) +530ft 13:42 / mi

trail run and hike.. good effort.. felt pretty good overall..flatter route crushed the record.. no rudy today

Mtn biking 1:00:00 [3] 17.3 mi (3:28 / mi) +1000ft 3:17 / mi

solid effort especially if you consider this morning.. just grinding away the hard spots thats how you get better

Strength 1:00:00 [2]

fkt bonus

fastpacking 2:30:00 [2] 7.5 mi (20:00 / mi)

just trying to get miles in.. good day

Thursday Sep 28, 2017 #

fastpacking 1:15:00 [2] 3.0 mi (25:00 / mi)

off day activity

Wednesday Sep 27, 2017 #

Brick 56:23 [4] 3.64 mi (15:29 / mi) +725ft 13:02 / mi

good brick session on Wallens Hill.. fastest known time

Strength 1:00:00 [2]

fastpacking 1:00:00 [3] 3.0 mi (20:00 / mi)

easy breezy

Tuesday Sep 26, 2017 #

trail run 47:32 [3] 2.92 mi (16:17 / mi) +940ft 12:29 / mi

ran 4x holabird hill.. good run with rudy

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi)

just easy fastpacking

Monday Sep 25, 2017 #

Brick 1:00:37 [3] 3.7 mi (16:23 / mi) +400ft 14:52 / mi

wallens hill flat route back and fourth on the dirt road

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi)

just easy stuff

Sunday Sep 24, 2017 #

Mtn biking 1:00:00 [3] 17.76 mi (3:23 / mi) +1500ft 3:08 / mi

hit the bike hard today.. good workout tough hillwork majority of the time.. body adapted well

fastpacking 1:30:00 [2] 4.5 mi (20:00 / mi)

easy miles..main feature today was the bike

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