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Training Log Archive: yeti

In the 7 days ending Nov 11, 2017:

activity # timemileskm+ft
  fastpacking2 4:05:00 12.5(19:36) 20.12(12:11)
  ar training1 1:17:00 4.96(15:31) 7.98(9:39) 790
  Brick1 1:06:41 4.12(16:11) 6.63(10:03) 841
  Strength2 1:00:00
  trail run1 42:06 3.0(14:02) 4.83(8:43) 1010
  Total3 8:10:47 24.58 39.56 2641

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Friday Nov 10, 2017 #

Strength 30:00 [2]

trail run 42:06 [4] 3.0 mi (14:02 / mi) +1010ft 10:38 / mi

fkt..decent run

fastpacking 2:20:00 [2] 7.25 mi (19:19 / mi)

Monday Nov 6, 2017 #

fastpacking 1:45:00 [2] 5.25 mi (20:00 / mi)

just some easy stuff nothing to spectacuar just keeping moving

Brick 1:06:41 [4] 4.12 mi (16:11 / mi) +841ft 13:34 / mi

2x woods hill by the still river... felt good leg felt good

Sunday Nov 5, 2017 #

ar training (hike/run) 1:17:00 [3] 4.96 mi (15:31 / mi) +790ft 13:29 / mi

good workout..paper route with hillwork..felt good leg felt good

Strength 30:00 [2]

bonus time

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