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Training Log Archive: yeti

In the 7 days ending Nov 18, 2017:

activity # timemileskm+ft
  fastpacking7 10:40:00 34.61(18:30) 55.7(11:29) 1000
  Brick4 4:41:29 17.61(15:59) 28.34(9:56) 3105
  trail run1 32:07 2.11(15:13) 3.4(9:27) 787
  Strength1 30:00
  Total7 16:23:36 54.33 87.43 4892

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Saturday Nov 18, 2017 #

fastpacking 2:15:00 [2] 6.61 mi (20:25 / mi) +650ft 18:41 / mi

wallens hill.. hurt leg..so took it easy

Friday Nov 17, 2017 #

trail run 32:07 [3] 2.11 mi (15:13 / mi) +787ft 11:15 / mi

pressed for time so cut it a bit short.. however surprised the time was decent considering i had the big boots on.. tomorrow 5k plus another hill..

fastpacking 1:20:00 [3] 4.0 mi (20:00 / mi)

just easy hiking

Thursday Nov 16, 2017 #

Brick 53:02 [3] 3.66 mi (14:29 / mi) +596ft 12:33 / mi

wallens hill route with fartlek as well..leg felt good

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi)

just some easy miles

Wednesday Nov 15, 2017 #

fastpacking 1:30:00 [2] 4.5 mi (20:00 / mi)

easy day

Tuesday Nov 14, 2017 #

Brick 1:20:06 [4] 4.82 mi (16:37 / mi) +932ft 14:03 / mi

good workout.. three sisters with fartlek at the end.. hike run

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +100ft 19:38 / mi

easy hiking no elevation to spesk of

Monday Nov 13, 2017 #

Brick (hike..run) 1:00:41 [3] 3.75 mi (16:11 / mi) +571ft 14:09 / mi

standard morning workout.. feeling good hip feeling good

fastpacking 1:15:00 [2] 5.5 mi (13:38 / mi) +250ft 13:04 / mi

overall sore from yesterday but nothing too bad

Sunday Nov 12, 2017 #

Strength 30:00 [3]

Brick (run..hike) 1:27:40 [4] 5.38 mi (16:18 / mi) +1006ft 13:51 / mi

best workout since surgery.. felt good

fastpacking 1:20:00 [2] 5.0 mi (16:00 / mi)

easy workout nothing too heavy

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