Training Log Archive: yeti

In the 7 days ending Nov 25, 2017:

4:19

0:00

Brick 48:17 [3] 3.13 mi (15:26 / mi) +917ft 12:05 / mi

3x hillwork.. was careful with leg.. wtapped ut up with a walk

fastpacking 1:30:00 [3] 4.63 mi (19:26 / mi) +300ft 18:19 / mi

easy miles rack it up

Brick 57:32 [3] 3.75 mi (15:21 / mi) +650ft 13:11 / mi

ran the hill for wallens hill route.. still sore but much better.. did not push it

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +300ft 18:55 / mi

easy hiking.. nothing huge

Strength 30:00 [2]

extra credit

Brick (hike ..run) 1:01:13 [3] 3.79 mi (16:09 / mi) +670ft 13:50 / mi

stardard route felt ok but nothing special

fastpacking 1:10:00 [2] 5.0 mi (14:00 / mi) +300ft 13:15 / mi

Mtn biking 40:00 [3] 11.77 mi (3:24 / mi) +750ft 3:12 / mi

felt ok but not great.. gotta keep at it

Brick 59:45 [3] 3.78 mi (15:48 / mi) +578ft 13:48 / mi

fkt..beat route by a few minutes.. felt pretty good but leg still not a hundred percent

fastpacking 2:40:00 [2] 8.0 mi (20:00 / mi) +300ft 19:19 / mi

norton park and various places around the park..some with will..good times

Note

1. 7000 ft verticle
3. 75 miles
4. 3 solid brick routes

Brick (run..hike) 1:02:34 [3] 3.78 mi (16:33 / mi) +573ft 14:28 / mi

wallens hill route.. leg still bothering me but was able to get through it in decent shape.. time was piss poor

fastpacking 1:45:00 [2] 4.5 mi (23:20 / mi) +300ft 21:57 / mi

just some easy hiking nothing major