Training Log Archive: yetiIn the 7 days ending Dec 2, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Thursday Nov 30, 2017 #
Brick 52:12 [3] 3.77 mi (13:51 / mi) +525ft 12:14 / mi
overall felt good.. surprised time was not faster
fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi) +300ft 18:16 / mi
easy stuff..flat travel
Wednesday Nov 29, 2017 #
fastpacking 1:45:00 [2] 5.0 mi (21:00 / mi) +300ft 19:52 / mi
pretty easy stuff..had a regional visit at work.. could not walk
Brick 53:25 [3] 3.77 mi (14:10 / mi) +510ft 12:34 / mi
pretty standard route.. run wallens hill run then intervals.. with some hiking
Tuesday Nov 28, 2017 #
Brick 53:43 [3] 3.73 mi (14:24 / mi) +585ft 12:32 / mi
wallens hill route more running with interval training.. had a good time going
fastpacking 1:50:00 [2] 5.25 mi (20:57 / mi) +300ft 19:53 / mi
nothing heavy duty
Monday Nov 27, 2017 #
fastpacking 1:50:00 [2] 5.18 mi (21:14 / mi) +300ft 20:08 / mi
cillaxification day
Sunday Nov 26, 2017 #
Brick 53:22 [3] 3.72 mi (14:21 / mi) +650ft 12:19 / mi
wallens hill route with fartlek at the end.. good workout
fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +300ft 18:41 / mi
easy breezy.. nothing special