In the 7 days ending Dec 9, 2017:
Note
trail run 36:39 [3] 2.45 mi (14:58 / mi) +871ft 11:11 / mi
fastpacking 2:40:00 [2] 8.25 mi (19:24 / mi) +300ft 18:45 / mi
Strength 15:00 [2]
Brick 53:02 [3] 3.7 mi (14:20 / mi) +560ft 12:32 / mi
fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +300ft 18:41 / mi
Strength 30:00 [2]
Brick 53:02 [3] 3.77 mi (14:04 / mi) +560ft 12:20 / mi
fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi) +300ft 18:16 / mi
Brick (hillwork..plyometrics) 1:01:24 [4] 4.16 mi (14:46 / mi) +1180ft 11:38 / mi
fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi)
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