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Training Log Archive: yeti

In the 7 days ending Jan 27:

activity # timemileskm+ft
  fastpacking5 8:20:00 27.7(18:03) 44.58(11:13) 1300
  trail run3 3:11:42 12.11(15:50) 19.49(9:50) 2344
  Strength1 1:00:00
  Brick1 52:20 3.72(14:04) 5.99(8:44) 650
  Total5 13:24:02 43.53 70.05 4294

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Saturday Jan 27 #

Brick 52:20 [3] 3.72 mi (14:04 / mi) +650ft 12:04 / mi

wallens hill hike/run.. felt pretty good

fastpacking 1:10:00 [2] 3.25 mi (21:32 / mi) +150ft 20:38 / mi

just easy miles

Strength 1:00:00 [2]

bonus and stretch woodpile workout

Wednesday Jan 24 #

fastpacking 2:00:00 [2] 8.25 mi (14:33 / mi) +400ft 13:54 / mi

off day easy distance

Tuesday Jan 23 #

trail run 1:14:01 [3] 4.54 mi (16:18 / mi) +1114ft 13:14 / mi

fastpacking 1:20:00 [2] 4.5 mi (17:47 / mi) +200ft 17:04 / mi

just easy miles

Monday Jan 22 #

trail run 53:07 [2] 3.6 mi (14:45 / mi) +600ft 12:45 / mi

icy out.. was going to do a route but wound up doing fartleks..decent workout

fastpacking 2:00:00 [2] 6.0 mi (20:00 / mi) +300ft 19:06 / mi

easy miles

Sunday Jan 21 #

trail run 1:04:34 [3] 3.97 mi (16:16 / mi) +630ft 14:08 / mi

run to high school to do some hillwork..felt pretty good

fastpacking 1:50:00 [2] 5.7 mi (19:18 / mi) +250ft 18:32 / mi

just eaay hiking

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